★ Key Takeaways
To Get the Minimum 60 to 70 Grams of Protein Each Day, Eat Lean Meats, Eggs, Beans and Low-Fat Dairy. Potassium – Potassium Promotes a Healthy Heart, but Most Women in Their 20S Get Less Than Half the Recommended Amount in Their Diets.
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To Get the Minimum 60 to 70 Grams of Protein Each Day, Eat Lean Meats, Eggs, Beans and Low-Fat Dairy. Potassium – Potassium Promotes a Healthy Heart, but Most Women in Their 20S Get Less Than Half the Recommended Amount in Their Diets.
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